As statistics show, over 30% of men suffer from effective and reduced sexual desire, although sexual ability has always been courage to represent stronger sexual behavior.
In the past, most elderly people faced such problems, but environmental impact, work on computers and strong pressure have done the job: now, even young people are worried about problems in intimate life.
If a man has problems with his or her function, and they are usually not in a hurry to see a doctor, they abandon all their strength to solve their own problems.
Most men begin to receive various potency or common stimulants, but few people know about folk remedies – equally effective and harmlessly enhancing male strength. Read more about increasing male efficacy with the help of folk therapy and will be discussed in this article.
Cause of the problem
There are many factors that cause a decrease in effectiveness. Among them:
- Inflammation or infectious diseases of the reproductive organs;
- Obesity;
- Increase fatigue;
- A sedentary lifestyle, low physical exercise;
- Irrational nutrition;
- Irregular sex life;
- Depression, intense stress;
- Use drugs, alcohol, and smoking.
Often, problems with male efficacy may arise due to the development of internal diseases. In this case, violating male strength applies to internal problems.
Likewise, the cardiovascular system or its disease may affect efficacy. Another low level of testosterone, diabetes, atherosclerosis, endocrine system failure, and more. If any of these diseases causes a weaker efficacy, then the first thing you need to treat the disease.
Symptoms and diagnosis
Weak potency is accompanied by some characteristic symptoms, including:
- The erection with intimacy disappears because a person cannot achieve the desired orgasm.
- lack of erection in the morning;
- A relationship with sex, no erection.
- Interest in sex is greatly reduced.
If a partner starts to feel that his effectiveness is decreasing during intercourse, he will usually try to speed himself up at the same time, which will greatly exacerbate everything. As a result, a vicious cycle was obtained, which was just a man that could be broken, but with the help of a woman. If necessary, then you need to contact your confidant with a sexual pathologist or psychologist.
Verified methods to improve effectiveness
Of course, there are many ways to enhance the effectiveness of folk medicine, but first, you need to adjust certain aspects of your life. First, a person must learn to really relax, that is, relax his nervous system so that any frustration or stressful situation can shake in some way.
A lot of important things in this matter is a healthy diet and regular exercise. Try to make this sport your permanent companion, but it is recommended to give up alcohol and tobacco products - all of which seriously affect the efficacy and the entire organism. Consider each method to increase efficacy separately.
drug
You can quickly improve your effectiveness at home with the help of drugs, and among men of different age categories, they are in great demand. This is not surprising, because taking this medication is very convenient and the result will not be long. In addition, the drug works only on the genitals.
Drugs that enhance potency actually have no contraindications and side effects, nor do they become addicted. Of course, there is a psychological dependency factor, which includes the lack of sex without the pleasure of pre-made pills. Furthermore, a person at the subconscious level attributes all his sexual victory to these miracle films, so he sets himself in a way that he can't satisfy a woman's satisfaction in some way without the help of the instrument.
To achieve the maximum effect of a tablet, you need to prepare a combination of multiple solutions to your problem. We are talking about proper nutrition, exercise, etc. In this case, the body will help improve effectiveness and combine the right lifestyle with taking medication, and the result will be increased several times.
Folk therapy
Traditional medical recipes for improving effectiveness at home:
- Mix 100g of raisins, plums and dried apricots, a little cloves and 1 tablespoon of sugar. Combine the ingredients thoroughly and pour in with a bottle of red wine. Cook the product over low heat for 40-50 minutes. The finished drinks should be performed on the night before the last meal and intimately.
- To improve the male reproductive system in folk medicine, pumpkin seeds were used, which were used in various forms. In addition, pumpkin seeds are considered to be useful for additional seed production, so many people add some pumpkin seeds to their food every day. The result will not be long.
- Even in the age of ancient Rus, people actively used honey as a strong aphrodisiac. Usually, it is mixed with red wine. To prepare such a tool, it is necessary to mix 1 part, 2 part honey and 3 part red wine. Also add 1 teaspoon parsley seeds and mix all ingredients thoroughly. Then stick to the cooked mixture for 10-12 days. Spend 30 grams 3 times a day. It is recommended to do this 30 minutes before the meal.
- People have learned about the healing properties of garlic many years ago, so this is a constituent property of treatment for many diseases. With its help, you can also improve effectiveness. To do this, place 1 kg of chopped garlic into a 3 liter jar and pour all of this in with 2 liters of boiling water. Stick to the mixture for 30 days and shake the jar every day. Take garlic and infused with 1 teaspoon per day. The function of this tool is to clean blood vessels, and the result is that blood flow from all organs will improve.
- The positive ways in male body reproductive systems are affected by fermented milk products, so if you eat them every day, you will soon notice an increase in efficacy. Also, don't forget about coffee and tea - these drinks help restore male strength, especially if you add a little saffron, ginger, or cloves to it.
Herbs
These herbs will increase male potency:
- Ginseng soup prepared at home is considered to be just as effective than popular medicines. To prepare a decoction, pour 500 grams of water and 100 grams of plants and persist for 2 days. After that, cook the mixture on low heat for 3-4 hours, adding 1 tablespoon of cinnamon and honey during this process. After each meal, 100 grams of finished soup should be taken 3 times a day.
- Pour 200 grams of boiling water with 1 tablespoon of binary nettle leaves and hold on for 30 minutes. After that, filter the product through several layers of gauze and take it all day, preferably after eating. This tin agent helps increase potency. You noticed the results almost immediately;
- To prepare the infusion of thyme, it is necessary to boil 200 grams of boiling 100 grams of crushed grass and then leave for 10-15 minutes. After the drink is cooled to room temperature, take it all day.
Products that increase effectiveness
How do you increase the effectiveness of men in a natural way? Experts recommend that men with sexual weakness include honey, plums, raisins, and figs. Don't forget the root of ginger, which not only increased its efficacy in our ancestors, but also treated many diseases.
Even before people invented modern medicines and other medicines, they achieved an increase in male strength with the help of various foods. Such products include a variety of aphrodisiacs - including products with large quantities of vitamins E, B and A. This category includes pistachios, peanuts, dates. It’s no secret that nuts contain a lot of zinc, which positively affects the prostate and increases the levels of male hormone (testosterone) in the blood.
In order to enhance the effectiveness of using civil or medical means, it is necessary to normalize your lifestyle. This includes not only a balanced diet, but also regular exercise. Everyone who goes to the gym will confidently say that some basic exercises will stimulate the production of testosterone. Such exercises include getting deadlifts and squats with a bar. Turn on these actions in your program and you will soon notice positive results.
Preventive measures
It is difficult to argue about the fact that the first and most important step in preventing lowering male strength is to reject bad habits, namely smoking and alcohol. Repeated studies of animals have shown that regular smoking can lead to decreased sexual function. This is due to the fact that nicotine worsens the tone of blood vessels and muscle mass, and therefore the erection of the penis is reduced.
Living an active lifestyle and eating healthy foods is unlikely to experience problems like decreased effectiveness.